Setbacks

Sorry I haven't updated in a while my computer decided not to work.  With it being Thanksgiving weekend here in the U.S.A. I am going to talk about setbacks on you journey to healthy.  Setbacks on your journey to healthy can come in many forms not eating healthy, having health problems, financial problems to name a few.  Instead of giving up on your journey to healthy give your self a pep talk and evaluate ways that you can resume your journey to healthy in your circumstances.  Happy Thanksgiving.